View Workout (Ben Yavitt)
Farm
August 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
Fairly hot out at the farm, did the blind fartlek. Felt good, liked the hills, was hurting on the downhill (what?). overall good day was up in the top pack most of the intervals. no double tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics Cumulus 10 |
| 6.0 Miles | 42:00 | 7:00 / Mile | Fartlek | Asics Cumulus 10 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Cumulus 10 |