View Workout (Old Man Lawson)
Practice with team
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
3 miles with Jarred early.
Team Practice:
30 minute easy run
Pool work out with Coach Bly.
Coach Cartright Life Guard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |