View Workout (Blaise Carie)
Spain Park Mile Repeats (1st workout of year)
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
4xmile with 4-5 minutes rest
5:20
5:14
5:04
4:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.5 Miles | Cooldown |