View Workout (Kevin Tarras)
400s
July 21, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 55:47 | |||
| 2.49 Miles | 19:37 | 7:52 / Mile | Warmup | Launch 10 |
| 2.72 Miles | 18:44 | 6:53 / Mile | Interval | Nike Zoom Streak XC 3 |
| 2.0 Miles | 17:26 | 8:42 / Mile | Cooldown | Launch 10 |