View Workout (Robert Ontko)
No Mud This Time
August 15, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Memorial Park: loop, Memorial to Shepard, rest of loop
Sleep: 6 hr. Met Jason for another run at Memorial Park, talked mostly about his work week, I picked the route, no mud this time, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:33 | 8:55 / Mile | Easy | Asics GT3000-3 II |