View Workout (Robert Ontko)
Calibration
August 14, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunset and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west bridge
Run after a longer day in the office, went better than my previous post-work run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 28:18 | 7:15 / Mile | Easy | Adrenaline XV-2 |