View Workout (Evan Land)
(Untitled)
August 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
i moved my kenyan run to today since the high schoolers were basically doing the exact same thing so i knew i would do better if i ran most of it with them. pizza buffet for lunch wasn't a good idea either (6:15, 6:07, 6:14, 6:07)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 24:43 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 24:43 | 6:10 / Mile | ||
| 2.5 Miles | Cooldown |