View Workout (Robert Ontko)
Spinner Fail
August 20, 2009 (Morning)
Exercise Type: Bike
Weather: Veale Balcony
Comments:
First spinner I brought out was broken, the next one was ok but the handlebar was loose, with John, Jeff, Teare, and Paul, took it easy because my legs are feeling pretty up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy |