View Workout (Michael Ruggiero)
Babe Ruth
August 18, 2015 (Morning)
Exercise Type: Run
Weather: sunny,humid 82
Comments:
first run in a week so i really wasn't concerned with my time(which wasn't bad at all) all i cared about was not having to stop at all,i did not and my last mile was my strongest. Better weather will do that for you
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 28:28 | 9:25 / Mile | Neilsons |