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CR -- MIT Track

August 17, 2015 (Night)

Exercise Type: Run

Comments:
Warm-up: 1.25 miles (very slow jog w/Courtney)
Step down: 1600, 1200, 800, 600, 400
(5:54; 4:24; 2:48; 2:02; 74)
total speed: 4600m
Cool-down: 600m