View Workout (Ryan Gjoraas)
8.6-Mile Run
July 7, 2008 (Morning)
Exercise Type: Run
Weather: Pretty hot
Comments:
Felt good overall, but got pretty sweaty near the end which tired me out. Need to definitely try to run more than 65 miles a week this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 57:55 | 6:44 / Mile | Aasics Gel Kayano TN700 |