View Workout (Brandon Carreno)
Wake and Park
August 18, 2015 (Morning)
Exercise Type: Run
Weather: ~80 degrees, Warm to Hot
Comments:
Run in the park. Still felt pretty fresh, which means I didn't burn yesterday too hard, which is good. Today wasn't super slow either though. Picked it up in the last couple miles, but it didn't feel like too much. Tomorrow's gonna be a proper easy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Brooks Ghost 7 "Belushi" |