View Workout (John Davis)
Alt 1000m, 200m rest
August 18, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 0:00 | |||
| 3.7 Miles | Warmup | Nimbus_06_10_15 | ||
| 4.6 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.1 Miles | Cooldown | Nimbus_06_10_15 |