View Workout (Ethan Teare)
Down On The Farm...
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
fartlek at the farm...good workout...quite difficult and the heat was quite unpleasant. very tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:25 | 6:49 / Mile | Fartlek | Asics Gel Nimbus (Blue/White) |