View Workout (Bob Bridges)
(Untitled)
August 19, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 88, 3pm
Comments:
3x Lake Padden. went a little too fast on lap 1, 19:44, 21:00, 21:00. legs were jelly by lap 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:01:43 | 7:54 / Mile | Training | Nike Pegasus 31 Wolf Grey |