View Workout (Michael Vaughn)
Time Trial
August 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
Epic battle of the case XC team. It was hot, but I personally did well. 9:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Training |