View Workout (Tim Deaton)
workout
July 5, 2008 (Afternoon)
Exercise Type: Run
Weather: mid 80's sunny
Comments:
1 mile warm up
6x400 @ 75 sec. or less
1 mile warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:00 | 6:17 / Mile | asics 2130 gt |