View Workout (Michael Vaughn)
Ouch
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
Ran immediately following the arrival to pittsfield, pa. I think that this hill is a pain in the A@# no matter how slowly you go up. Once you get to the top, however, it is fine. Legs burn like no other.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Hills |