View Workout (Jeff "Danger" Atkinson)
Fartlek at the Farm
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
It was rather hot and my legs were feeling pretty worn down form the rest of the week. Started strong but slowly started dropping back more and more each rep. Could have been worse though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Mizuno Wave Elixir 4 |