View Workout (Simon Lester)
Tiberon
August 20, 2015 (Morning)
Exercise Type: Run
Weather: col, 55 degrees, calm
Comments:
Ran and walked alone, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 36:37 | 11:55 / Mile | 160 | Easy |