View Workout (Heather Miller)
6 miles with a 4 mile 8:15 average
August 20, 2015 (Morning)
Exercise Type: Run
Comments:
did i do it? Nope, but I am ok with it. It's faster than the training for a 2 hr half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:36 | |||
| 1.0 Miles | 9:46 | 9:46 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:32 | 8:32 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:32 | 8:32 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:20 | 8:20 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 1.0 Miles | 8:28 | 8:28 / Mile | Tempo | Brooks PureFlow 3 (blank and Pink) |
| 0.5 Miles | 4:58 | 9:56 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |