View Workout (Amy Milner)
Why so many stairs
August 20, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
When I heard we were going up Cascadilla gorge I wasn't very happy. I hate walking up the stairs in my house so the idea of running up the countless stairs in Cascadilla gorge didn't exactly appeal to me. I got up the first half fine, but then dropped down to a mix of walking and running. At the top I met up with the rest of the girls and we went to the top of Giles and then ran back down to the high school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 51:13 | 9:29 / Mile |