View Workout (Jared Williams)
August Running
August 20, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 59:16 | |||
| 1.0 Miles | Warmup | Nike DualFusion | ||
| 5.0 Miles | 29:50 | 5:58 / Mile | Training | Nike DualFusion |
| 5.0 Miles | 29:26 | 5:53 / Mile | Training | Nike DualFusion |
| 1.0 Miles | Cooldown | Nike DualFusion |