View Workout (Andy Ta)
afternoon run
August 20, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
left knee feels better, right knee alittle pain? wtf?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Tempo | nike pegasus 07 |