View Workout (Ryan Miller)
Cross Country Practice
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Lollipop MS XC course x2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Blue Asics | ||
| 3.0 Miles | Steady State | Blue Asics |