View Workout (Simon Lester)
cheyenne and wherspan
August 22, 2015 (Morning)
Exercise Type: Run
Weather: warm, 72 degrees, breezy, S
Comments:
Ran and walked (the hills) felt the best, so far, L knee is a little sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.14 Miles | 1:04:21 | 12:31 / Mile | 134 | Long |