View Workout (Sam Rushforth Taggart)
Greenbelt Run`
August 20, 2009 (Night)
Exercise Type: Run
Weather: 85-90 degrees
Comments:
Tyrel followed me on his bike so I was stroller free and it was great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:25 | 8:41 / Mile | Steady State | Nike Air Max Moto + 6 |