View Workout (Carol Billings)
(Untitled)
August 20, 2009 (Night)
Exercise Type: Run
Weather: ok indoors
Comments:
4 x 6.5
2 x 6.7
3 x 7.0
1 x 6.5
mile 1 10:16
mile 2 20:24
mile 3 30:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 34:34 | |||
| 3.0 Miles | 30:45 | 10:15 / Mile | Mizuno | |
| 0.25 Miles | 3:49 | 15:16 / Mile | Cooldown | Mizuno |