View Workout (Robert Ontko)
Taking the Heat
August 22, 2015 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6
Sleep: 8.5 hr. Slept in later than I anticipated, temperature didn't affect the pace as much as I felt it did, second sub-7 day in a row, water break on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:08 | 6:51 / Mile | Training | Asics GT3000-3 II |