View Workout (Robert Ontko)
Fresh Legs
August 21, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 spillway
Sleep: 7.5 hr. No late night for work, fresher legs and sleep must have done me good because it was my first sub-7 run since the race, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:17 | 6:55 / Mile | Training | Adrenaline XV-2 |