View Workout (Robert Ontko)
Passing By in the Morning
August 18, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Snoozed this morning, saw Chris passed by on the way back, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:59 | 7:11 / Mile | Easy | Adrenaline XV-2 |