View Workout (Chris MacColl)
run with ken, bfec
August 20, 2009 (Morning)
Exercise Type: Run
Weather: hot n humid
Comments:
felt a little sick, couldn't run fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:04:00 | 7:21 / Mile | Asics Gel-3010 (pair 1) |