View Workout (Mike Schellen)
Park
August 23, 2015 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 79
Comments:
Avg pace 10:50; Best pace 7:22; Avg HR 150; Max HR 167; Calories 469; Morning weight 210
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 33:46 | 10:49 / Mile | Training | Brooks Adrenaline 15 - Blue |