View Workout (Dave Carter)
(Untitled)
August 21, 2009 (Morning)
Exercise Type: Run
Weather: great
Comments:
Veale, Cedar, Fairmount, NP, Veale w/ Tim. had a spirited conversation on Barnes's goals for Tim. felt kinda tired during the last couple miles, but I actually feel surprisingly well now (after breakfast), and glad I didn't go shorter. we'll see if it lasts through tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:04:33 | 7:15 / Mile | Easy | Defyance |