View Workout (Alexis Young)
(Untitled)
August 18, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 30:00 | |||
| 1.0 Miles | Warmup | |||
| 1.37 Miles | 10:00 | 7:17 / Mile | ||
| 1.36 Miles | 10:00 | 7:21 / Mile | ||
| 1.34 Miles | 10:00 | 7:27 / Mile | ||
| 1.0 Miles | Cooldown |