View Workout (Liam Albrittain)
BBC World and Business News
August 24, 2015 (Morning)
Exercise Type: Bike
Comments:
I'm just trying to be extra careful about the shin in light of some email correspondence with Belber who said I should ice it as much as possible. The way this has been developing is quite troublesome--no pain on the longest run of my life and then two days of no running with occasional aching. Freaky. The bike ride was informative and entertaining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 37.5 Kilometers | 1:07:08 | 2:52 / Mile | Training |