
August 24, 2015 (Night)
Exercise Type: Run
Comments:
Real night run. Had a stomach ache at the end of the day, decided to eat dinner first when I got home. Had to digest a lot, and debated running, but just got out there and did it. It was dark, and it was humid and hot still. Actually felt great today, into a nice solo rhythm, stuck to the streetlights and didnt need my head lamp the whole time. Probably slowed down a lot on the hills, but felt quick on the straights on the way back down University.
Essentials: Stretch
Good stretch when I got back. Legs feel worked and contempt. Shorter run but my stomach felt fine, a few Tikka Masala burps here and there but mostly legit. I registered to vote today, and you should too if you havent yet.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Ghost 7 |