View Workout (Bob Bridges)
(Untitled)
August 24, 2015 (Night)
Exercise Type: Run
Weather: sunny/smoke, 86, 6pm
Comments:
maple garland loop. did not expect much from this run, have gained 5 lbs over the last 2 weeks from Jake's wedding. I didn't even feel like I could run a mile, let alone 6, and the smoke isn't helping. started off very relaxed and slow. far surpassed my wildest expectations on this run. 156 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:27 | 7:17 / Mile | Training | Nike Pegasus 31 Wolf Grey |