View Workout (Robert Ontko)
Body Blows
August 24, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6.5 hr. Woke up an hour before my alarm with a stomach ache, rolled over and felt better when the alarm woke me, but low expectations for this run, made it back just in time for a bathroom stop, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:12 | 7:49 / Mile | Easy | Asics GT3000-3 II |