View Workout (Robert Ontko)
Animal Shake Out
July 18, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Pearson, Burndale, Dale, Ramal
Sleep: 7 hr. Up early than I thought because the marine layer was mostly gone, ran into a couple other runners, a dog named Cody, two jackrabbits, and a peacock, back in time for a bathroom stop, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 32:24 | 7:02 / Mile | Training | Adrenaline XV-2 |