View Workout (Alexis Young)
(Untitled)
August 24, 2015 (Night)
Exercise Type: Run
Comments:
hard workout but felt good, need to work on controlled breathing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 19:53 | |||
| 2.0 Miles | Warmup | |||
| 2.75 Miles | 19:53 | 7:13 / Mile | Tempo | |
| 1.0 Miles | Cooldown |