View Workout (Simon Lester)
Tiberon
August 25, 2015 (Morning)
Exercise Type: Run
Weather: warm/cool, 55 degrees, calm
Comments:
Ran alone, (no walking) nice and easy, flt good except low back pain.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 35:08 | 11:33 / Mile | 133 | Easy |