View Workout (Dan Szilagyi)
Clayton Run
August 23, 2015 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
T1 - 1:12
T2 - :51
Mile 1 - 5:33
Mile 2-3 - 11:20
Last .3 - 77
1:21:43 overall, 9th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 18:10 | 5:30 / Mile | Race | Saucony Fastwitch 4 |