View Workout (Michael Caveness)
(Untitled)
August 20, 2009 (Morning)
Exercise Type: Swim
Comments:
Perry coaches, 600 warmup, 6X50 on 1:00, descend 1-3, 4-6, then 3 times through (400 on 7:00, 100 on 1:40, 100 on 1:40) pulled 400s on 6:05s, 100s on 1:22-1:25