View Workout (Michael Caveness)
(Untitled)
August 18, 2009 (Morning)
Exercise Type: Swim
Comments:
Lisa coaching, 500 warmup, main set 3X800, 1st, 2nd neg split, broken with 0:45 rest, 3rd with 2 0:30 breaks. Holding about 1:30-1:35 pace (pulling)comfortably hard