View Workout (John Davis)
Return to Log
Running on Island Time - 16:42
August 22, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.2 Miles
|
0:00
|
2.3 Miles |
|
|
Warmup
|
Nimbus_07_08_15
|
3.1 Miles |
|
|
|
Nike Flats
|
2.8 Miles |
|
|
Cooldown
|
Nimbus_07_08_15
|