View Workout (Robert Ontko)
Another Morning Bike
August 21, 2009 (Morning)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Cardio Room: Rolling Hills
Lvl 6, legs pretty tight from yesterday, wanted to run but with my foot, it probably wouldn't buy me much, covered the screen with my t-shirt so that I wouldn't go insane, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 35:00 | 3:34 / Mile |