View Workout (Joe Uhan)
Pool session with CA
August 23, 2015 (Afternoon)
Exercise Type: Swim
Comments:
Immediately post-run we did a pool workout, where I showed her what I do. She hated it, but it went by fast.
PM: ate, then went to T&G to get some work done. Chlorine had a big effect on me (grumpy and tired!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |