View Workout (Justin Marvel)
Segmented Tuesday
August 25, 2015 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ms to Severna Forrest
up the middle, small loop on right.
Back to ms
8 x 100m
24 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 51:42 | |||
| 3.57 Miles | 25:43 | 7:12 / Mile | Easy | |
| 0.5 Miles | 2:10 | 4:20 / Mile | Easy | |
| 3.3 Miles | 23:49 | 7:13 / Mile | Cooldown |