View Workout (Alan Perry)
(Untitled)
August 25, 2015 (Morning)
Exercise Type: Run
Comments:
10x400 with 4 min recovery, 75, 80, 79, 79, 80, 78, 79, 79, 73, 79
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:05 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2.5 Miles | 13:05 | 5:14 / Mile | Interval | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |